• September 11, 2021

How To Increase Your Immune System With The Best Health Supplements

The immune system is the body's primary defence against disease and infection. Antibiotics are important to take to help your body fight off infection and disease. However, it is equally important to help your body create and maintain an environment in which it can fight off infection and disease. Not only will this help you fight off viruses and bacteria that try to invade your body, but it will also help you heal from a physical injury faster!
There are many people who believe that the immune system is something which we have to accept as part of getting old. However, this is NOT true! You CAN dramatically strengthen your immune system with a simple change in your diet and by taking certain immune-boosting supplements.
In this blog, We are going to tell you about some of the best natural immune boosters available and explain why they are so effective.

What are Health Supplements?

Health supplements are substances that your body needs but that cannot make themselves. For example, iron is needed for good health, but your body does not make enough of it on its own to meet all of your needs.
Absolutely anything you put into your body (other than food) which has the potential to make you healthier is considered a health supplement. Vitamins, minerals, herbs, and all types of other "boosters" are all considered health supplements.
Health supplements are a great way to enhance your overall health and immune system. They can also help prevent certain diseases and conditions. Furthermore, health supplements are an easy and affordable way for everyone (even those on a tight budget) to improve their health.

Why are Health Supplements Important?

Because your body needs all the help it can get in order to fight off viruses and disease. Our body is truly a wonder of nature. It has an incredible ability to heal itself when given the proper tools. However, today, more than ever, so many people are exposed to harmful toxins and unhealthy lifestyle choices that it is difficult if not impossible for your body to keep you healthy and ward off disease. 
This is where health supplements come in. Indeed, they can be a life-saver! Healthy living doesn't mean starving yourself or spending hours in the gym working out on empty stomachs. Healthy living means making smart food choices, getting enough sleep, exercising moderately, and avoiding toxic chemicals and environmental hazards as much as possible. With these simple guidelines, your body will be better able to heal itself and fight off illness.
Health supplements are essential for everybody, especially during the cold and flu season. Our immune systems work hard all year round, but when there is a cold or flu bug going around, our immune system gets extra help from all those health supplements we take.

Nutrients You Must Include in Your Diet to Boost Immunity

There are only three essential vitamins or minerals your body needs on a daily basis and there are hundreds of others your body can use to optimize its function and enhance your quality of life. The three essentials your body needs on a daily basis are: 

Vitamin C

It is hard to get enough vitamin C in your diet. Certainly not if you want to stay healthy. Vitamin C works with other B-complex vitamins to produce antibodies that fight infection. It also has an antioxidant effect that combats free radicals in the body which can cause tissue damage and even cancer. 
Unfortunately, most people get only a fraction of the amount they need. That's why many health experts recommend at least 2,000 mg per day for optimum immune function.
Vitamin C is found in many different foods. Here are some of the best sources:
Dark green, brightly coloured vegetables and fruits like broccoli, brussels sprouts, cantaloupe, grapes, honeydew, kiwi, mango, melon, nectarines, oranges, papaya, peaches, pineapple, spinach, strawberries, sweet peppers, tangerines and watermelon.

Zinc

Zinc is another mineral that is important for a healthy immune system. It is necessary for hundreds of enzymatic reactions in the body. These reactions are vital for energy production and cell division. Zinc is also needed for the synthesis of DNA and RNA which are the building blocks of all new cells.
In truth, most people get only a fraction of the zinc they need. the recommended daily allowance for zinc is 8 mg for women and 11 mg for men.
Zinc is found in almost all animal and vegetable foods. The richest sources are oysters, liver, wheat germ, almonds, Brazil nuts, sunflower seeds, meat, fish, and eggs. It is also present in many common foods that do not contain much zinc such as bread, cereal, rice, potatoes, and coffee. Foods that are especially high in zinc include whole grains, meat, fish, and eggs.

Vitamin D

Vitamin D is necessary for the absorption of calcium and zinc. It is also important for bone growth and muscle development. Vitamin D works with calcium to strengthen bones and teeth. It also aids in the absorption of zinc. Many doctors recommend that everyone over the age of 50 take a daily vitamin D supplement. Equally important, it has been proven that children who do not get enough vitamin D during their first year of life are at greater risk for a variety of illnesses later in life.
Always check with your doctor before taking any type of vitamin or mineral supplement. What you should take: 5 mcg (200 IU) per day for adults up to age 50, 400 IU for ages 51 to 70, and 600 IU for ages over 70.
The best source of vitamin D is sunlight on the skin. Vitamin D is also in a few foods, such as some dairy products, cereals and orange juices.

What are the Best Health Supplements for the Immune System?

Health supplements are a big part of everyone's daily routine. However, many people do not know which ones are good for them, and which ones are not so good. You should know there are hundreds of proven ways you can boost your immune system without spending a fortune!
There are so many different types of immune-boosting nutrients and herbs that it is almost impossible to rank them by importance. However, there are some immune boosters that have been scientifically proven to be extremely effective.

Here are some famous supplements that are known for their immune-boosting potential:

Elderberry

Elderberry has potent antiviral properties and is used to treat the common cold, the flu and other viral infections. It also contains antioxidant and anti-inflammatory properties that help to reduce fever and inflammation. Elderberry can be taken as a tea or tincture, or in capsules or tablets.
The recommended dosages for oral elderberry are:1 tablespoon, four times a day for three to five days for adults if taking syrup 1 tablespoon, two times a day.For children, if taking syrup 1 lozenge of 175 mg, four times a day for two days.

Propolis

Propolis is a resin collected by bees from various trees and plants. It is antibiotic, antifungal, and anti-inflammatory. It is often mixed with other herbs and taken orally for its immune-system boosting benefits. Propolis is available in both liquid and solid forms. The liquid form is usually diluted with water and then drunk as tea. And then there's the solid form which is usually made into a powder and mixed with hot water or juice to create a drink.
Since propolis supplements are not regulated by the FDA, the dosage can vary from brand to brand and even from batch to batch.
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Liquid Chlorophyll

Liquid chlorophyll is the same substance as the chlorophyll in plants, except it has been extracted from plants. This is a highly absorbable form of the immune booster. It is also an excellent antioxidant and has many other health benefits. Without a doubt, liquid chlorophyll is one of the best immune boosters available today. It can be taken orally or applied topically.
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Conclusion

The immune system is the most important system of the body. It prevents opportunistic pathogens from invading the body and causing sickness and disease. The immune system also protects the body from cancer and other chronic illnesses. When the immune system is working correctly, it is difficult to get sick.
Therefore, it is extremely important to take good care of this system. The best way to do this is by eating a healthy diet and taking certain health supplements. Stay healthy!