K-Eslima should be taken with a reduced (light) Calorie + K-Lax on daily basis.K-Eslima manages body weight as follows:
1. It suppresses the appetite: reduce the intake of fats and carbohydrates.
2. It leads to optimal utilization of nutrients.
3. It helps avoid fat accumulation in the body.
4. Prevents water retention in the body.For Maximum benefits K-Eslima should be taken along with:
1. A reduced calorie diet.
2. 45 mins of moderate physical activity 3-4 times a week.
3. Small frequent meals. Dinner should be the lightest meal.
4. At least 8 – 10 glasses of water daily.
5. Fresh fruits, vegetables and salads in your diet
6. Reduction in sweets, fried food, ghee, cheese and high fat foods.